10 Awesome & Detailed Tips for Men’s Hair Care

More and more men are interested in their image.They use moisturizing creams, corrective creams, resort to hair removal, put on makeup…

But without a doubt, his biggest fear is baldness. Did you know that 1 in 5 men suffers from hair loss at the age of 20? And this proportion increases with age. For this reason, many men are looking for new ways to take care of their hair and avoid hair loss at all costs.

To prevent it, below we give you these 10 detailed tips, which will help you keep your hair healthier and for much longer.

1. Beware of boiling water showers

Temperature is a very important factor that must be taken into account to take care of your skin, but also your hair. Both suffer if you expose them to high temperatures.

Both in washing and drying it is necessary to think about this.

When washing, you should not use very hot water. And in drying, the ideal is to choose to leave it in the air (hair in the wind) or use a towel with gentle movements that absorb moisture.

However, sometimes you may have no other choice but to use the dryer. In this case, the steps to follow are the following:

  • Use the cold air of the dryer or a suitable temperature, that is, the one that is pleasant for you when giving air to the palm of your hand.
  • Keep a distance of 20 centimeters between the dryer and the hair.
  • Use a heat protectant spray.

2. Watch what you eat

Good nutrition helps us in all aspects of our lives. In this case, the consumption of certain foods can help make your hair stronger, more vital and more nourished.

Some of them are those that contain biotin, folic acid, pantothenic acid or minerals such as zinc, iron and copper. Peas, brewer’s yeast, pork liver, asparagus, wheat germ, and brown rice are foods that contain several of the above minerals and vitamins.

The consumption of certain foods can help make our hair stronger, more vital and more nourished. Start looking for tasty recipes with these ingredients!

3. Wash your hair every two days

External factors, such as pollution, and some substances, such as tobacco, make your hair dirty.

In general, it is recommended to wash the hair every two days, to reduce the use and exposure to all the substances and chemicals that shampoos contain, which can be harmful to your scalp.

However, if your hair is one that needs daily washing, it is recommended that you use a mild and suitable shampoo. What does this mean? It is better if the shampoo does not have a pH higher than 5.5, since in the long term it will not dry out the hair or damage it, in addition to reducing irritation and flaking on the scalp.

4. Don’t scratch your head

If you suffer from itchy scalp, as with the skin, it is not good to scratch with great intensity or with very sharp elements, since this, in addition to damaging our hair, can cause the appearance of the dreaded dandruff.

5. Get used to using conditioners

There are products that become great allies in hair care. One of them is the conditioner, which provides shine, softness and volume. However, we must pay attention to how it is used.

Depending on your hair type, one use or another is recommended. For oily hair, this product cannot be abused and it is better to apply it only to the ends.

In the case of dry hair, it can be used in each wash as a method of hydration and nutrition. If your hair is normal, there is no problem if you use it 4 or 5 times a week.

Of course, choosing a suitable conditioner is essential to achieve the desired result.

6. Sleep is the best cure

Sleeping is one of the tips that is most used in any aspect. There must be a reason.

In the case of your hair, keeping a good rest can strengthen your follicles and stop hair loss.

7. Use sunscreen all year round.

In addition to the aforementioned heat protectors, you cannot forget sunscreens.

You should always remember that in autumn and winter you are as exposed to the sun’s rays as in summer and spring. And these not only harm your skin, but also your scalp, so you also have to protect it. Applying the organic beard oil is also important as it leaves your beard soft, healthy, and manageable, and prevents itchiness. 

8. Do not consume certain substances

There are some substances that you may be consuming without knowing that they cause damage to your scalp. Some of them are antihypertensives, hormone treatment, statin and antidepressants or pills for anxiety. Try to avoid them!

9. Stimulating capillary massage

There are all kinds of messages, each of them specific and beneficial in all cases. Specifically, capillary massages stimulate our blood flow and, without a doubt, reduce stress. This in turn leads to a reduction in hair loss.

10. Visit your dermatologist

As we have previously highlighted, the scalp requires very similar care to that of the skin. Therefore, if you think that something is out of the ordinary, you feel discomfort or you have any other type of doubt, the first thing you should do is go to your dermatologist. They are the one who can best treat this type of problem, including baldness.

Bonus- 

Comb your hair just right for an attractive look. Combining them once in the morning and once at night to undo tangles is enough. Excessive brushing can damage the hair and also make you look artificial or fake.

Conclusion-

Has the care that we propose served you? Taking care of your hair is a small commitment to keep it in perfect condition. By paying attention to these details, you will be able to keep your hair healthy and looking good..

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